Weigh In record (no journal entry) for 11 January 2024
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52.2 kg
Lost so far: 9.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1369 kcal
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Fat: 22.27g | Prot: 57.92g | Carbs: 112.91g.
Breakfast: Caffè (dalla Moca). Lunch: Zucchine Cotte, Coop Tonno al Naturale, Carli Olio Tradizionale, Belriso Riso a Chicco Lungo Parboiled. Dinner: Uovo, Zucchine Cotte, Benesì Coop Arrosto di Pollo, Vivo Meglio Gallette di Mais. Snacks/Other: Campari Campari Soda, Ceres Birra. more...
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Losing 3.9 kg a Week
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