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Mama_Lera
Journal
05 May 15
Mama_Lera's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
64.3 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1598 kcal
Fat: 92.66g | Prot: 58.94g | Carbs: 150.84g.
Breakfast:
Лакомства для Здоровья Ананас, Сваренное Вкрутую Яйцо, Ясно Солнышко Каша Овсяная.
Lunch:
Теремок Русский Цезарь Салат, Теремок Блинчик с Сыром и Ветчиной, Теремок Грибной Суп с Чипами.
Dinner:
Грейпфрут, Салат Цезарь с Курицей.
more...
2039 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Mama_Lera's Weight History
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