Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
angie-leigh
Journal
11 Jan 24
angie-leigh's Journal, 11 Jan 24
angie-leigh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2024
77 kg
Lost so far:
4.2 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
959 kcal
Fat: 29.37g | Prot: 56.00g | Carbs: 87.81g.
Dinner:
Woolworths Lite Milk, Equal Sweetener, Lean Cuisine Spaghetti Bolognese.
Snacks/Other:
Bananas, Gippsland Dairy Smooth & Creamy Yoghurt, Aussie Bodies Lo Carb Salted Caramel Fudge, Aussie Bodies Low Carb Whipped Mint Choc, Fibre One Lemon Drizzle Square, Atkins Advantage Fudge Caramel Bar.
more...
550 kcal
Exercise:
running workout - 51 minutes, Samsung Health - 23 hours and 9 minutes.
more...
Losing 1.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
angie-leigh's Weight History
View Complete History