Weigh In record (no journal entry) for 11 January 2024
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1090 kcal
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Fat: 43.01g | Prot: 69.15g | Carbs: 104.54g.
Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Coffee Fellows Frischer Ingwershot, Frankonia No Sugar Added Vollmilch, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Frischkäse, Dovgan Pelmeni. Dinner: Thermomix Borschtsch mit Rindfleisch . Snacks/Other: Pink Lady Äpfel, Eiklar, REWE Beste Wahl High Protein Quarkcreme Vanille. more...
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Losing 0.7 kg a Week
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tatev776.'s Weight History
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