Weigh In record (no journal entry) for 04 January 2024
|
75.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2024:
|
469 kcal
|
Fat: 13.16g | Prot: 15.17g | Carbs: 74.84g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Рис Отварной, Подлива. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|