Weigh In record (no journal entry) for 11 January 2024
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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470 kcal
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Fat: 24.75g | Prot: 23.94g | Carbs: 39.60g.
Breakfast: Coffee Like Латте (300мл). more...
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Losing 4.9 kg a Week
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Okozaoko82's Weight History
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