Weigh In record (no journal entry) for 11 January 2024
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52 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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605 kcal
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Fat: 23.31g | Prot: 56.93g | Carbs: 40.50g.
Breakfast: Чудо Творожок Воздушный Клубника-Земляника, Свежее Завтра Творог 5%. Lunch: Ламбер Сыр Ламбер, Мидии. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 0.4 kg a Week
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Анкерлаида's Weight History
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