Weigh In record (no journal entry) for 11 January 2024
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1385 kcal
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Fat: 74.16g | Prot: 64.46g | Carbs: 119.49g.
Breakfast: Caffè Espresso, Alpro Latte di Soia senza Zuccheri, Semi di Lino. Lunch: Zucca Cotta, Parmigiano (in Pezzi), Il Pastaio Gnocchi, Olio Extra Vergine di Oliva. Dinner: Verza, Fegato di Vitello, Primo Sale, Olio Extra Vergine di Oliva. Snacks/Other: Elda Mini Cannoli. more...
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Losing 2.1 kg a Week
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ELLIESABETH's Weight History
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