Weigh In record (no journal entry) for 11 January 2024
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1254 kcal
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Fat: 64.81g | Prot: 56.96g | Carbs: 121.76g.
Breakfast: Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Mercimek Çorbası, Menemen. Dinner: Mercimek Çorbası, Salçalı Makarna. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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