Weigh In record (no journal entry) for 11 January 2024
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97.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1790 kcal
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Fat: 79.86g | Prot: 99.03g | Carbs: 154.64g.
Breakfast: Majonez, Zott Mozzarella Light, Mięso z Piersi Kurczak, Putka Chleb IG. Lunch: Szubryt Zupa Meksykańska z Mięsem z Kurczaka. Dinner: Melasa, FruVita Skyr Naturalny, Maslove Masło z Orzechów Arachidowych, Well Well Falafel, Tabbula (Bulgar z Pomidorami i Pietruszką). Snacks/Other: Lidl Mini-Calzone Margherita. more...
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Losing 0.5 kg a Week
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