Weigh In record (no journal entry) for 11 January 2024
|
98.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1698 kcal
|
Fat: 52.15g | Prot: 153.59g | Carbs: 139.71g.
Breakfast: Maitokahvi, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Rainbow Peruna ja Keittojuurekset. Dinner: Rainbow Raejuusto 2%, Kotimaista Broilerin Fileesuikale Hunajamarinoitu. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Nescafe Nesquik. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanni2013's Weight History
|