Weigh In record (no journal entry) for 11 January 2024
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87 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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819 kcal
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Fat: 30.88g | Prot: 55.32g | Carbs: 92.64g.
Lunch: Sayur Bening Bayam, Telur Dadar, Tahu, Nasi Putih, Pisang. Dinner: Putih Telur Matang, Tahu. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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kinaru97's Weight History
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