Weigh In record (no journal entry) for 05 May 2015
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102.6 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 75.13g | Prot: 130.33g | Carbs: 159.59g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Organic Cranberry Walnut Salad, Crystal Light Natural Pink Lemonade. Dinner: Country Crock Shedd's Spread Original, LaBrea Bakery French Bread Baguette, Cucumber Salad with Creamy Dressing, Food City Pasta Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Landmark Confections Sea Salt Caramels. more...
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Losing 2.1 kg a Week
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wbleslie's Weight History
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