Weigh In record (no journal entry) for 11 January 2024
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126.5 kg
Lost so far: 12.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1504 kcal
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Fat: 54.92g | Prot: 49.76g | Carbs: 136.36g.
Lunch: Orangen, Leerdammer Delacrème , Aldi Dinkelschnitte, Kraft Miracle Whip Balance, Möhren, Aldi Datteltomaten, Bonduelle Gold Mais, Aldi Rote Paprika. Dinner: Lidl Doppelbrötchen, Zwiebeln, Schweinehackfleisch. Snacks/Other: Rotkäppchen Silvaner Lieblich, Milka Feine Kugeln Weisse. more...
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Losing 0.7 kg a Week
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