Weigh In record (no journal entry) for 05 May 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 66.96g | Prot: 110.79g | Carbs: 347.59g.
Breakfast: Coffee, Blueberries, General Mills Multigrain Cheerios + Ancient Grains, Kellogg's Special K Chocolate Almond Cereal, Quaker Life Cereal - Original, Milk (Nonfat), Coffee. Lunch: Bing Cherries, Yoplait Greek 100 Yogurt - Blackberry Pie, Clementines, Celery, Radishes, Baby Carrots, V8 +Energy Original 100% Vegetable Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Caramel on Top Bananas Foster, V8 V-Fusion Energy Diet Cranberry Raspberry, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Garlic Powder, Oregano, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: Espresso Coffee, Starbucks Caffe Americano (Grande), V8 V-Fusion Energy Diet Cranberry Raspberry, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Coffee, Latte Coffee, Espresso Coffee, Nature Valley Breakfast Biscuits. more...
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3141 kcal
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Exercise:
Squats (Legs) - 1 minute, Crunches - 2 minutes, Push Up - 2 minutes, Sitting - 5 hours and 30 minutes, Housework - 20 minutes, Sleeping - 4 hours, Resting - 5 hours and 40 minutes, Driving - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 6 hours and 30 minutes. more...
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steady weight
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