Weigh In record (no journal entry) for 10 January 2024
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85 kg
Lost so far: 0.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1559 kcal
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Fat: 103.83g | Prot: 85.94g | Carbs: 77.00g.
Breakfast: Яичница с Помидорами, Кофе с Молоком и Сахаром. Lunch: Капучино, Винегрет. Dinner: ФЭГ Капуста Квашеная Сладкая, Рыбный Мир Нерка Малосоленая, Чай, Авокадо Авокадо, Простоквашино Сметана 10%, Салат Айсберг, Петелинка Куриные Сердечки, Лапша Удон (Вареная). more...
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2910 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.1 kg a Week
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gulenkinaira's Weight History
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