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Я-Краса
Journal
05 May 15
Я-Краса's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
93.6 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1378 kcal
Fat: 44.96g | Prot: 129.22g | Carbs: 103.62g.
Breakfast:
Зеленый Чай, Омлет или Яичница с Колбасой.
Lunch:
Зеленый Горошек (Консервированный, без Жидкости).
Dinner:
Активиа Кефирная 1%, Творог (Обезжиренный 1-2% Жира).
Snacks/Other:
Яблоко, Куриное Филе Нежность, Нестле Бонпари Тянучка.
more...
2437 kcal
Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
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Я-Краса's Weight History
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