blossom.me's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

913 kcal

Fat: 23.22g | Prot: 83.80g | Carbs: 95.32g. Breakfast: Pepaya. Lunch: Tumis Pakcoy, Tahu, Daging Ayam (Panggang). Dinner: Nasi Coklat, Sawi Dimasak (dari Segar), Ikan Salmon. Snacks/Other: Apel (tanpa Kulit), Kopi Luwak White Koffie Original (200ml). more...

2041 kcal

Exercise: Sleeping - 6 hours and 41 minutes, power walking - 35 minutes, Resting - 16 hours and 44 minutes. more...

Gaining 0.0 kg a Week

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blossom.me's Journal, 11 Jan 24

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blossom.me's Weight History