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cutrzky07
Journal
11 Jan 24
cutrzky07's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
79.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1449 kcal
Fat: 64.04g | Prot: 70.23g | Carbs: 146.57g.
Breakfast:
Tahu Isi, Ubi Goreng.
Lunch:
Kerupuk Putih, Saus Teriyaki, Kakap (Ikan) (Spesies Campuran), Best Wok Mie Goreng Original, Jeruk.
Dinner:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Isi.
Snacks/Other:
Tong Garden Kacang Mede Asin.
more...
2351 kcal
Exercise:
Jalan pagi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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cutrzky07's Weight History
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