2024.1.10 早上體重:83.55(昨晚嗑了美窩捲,還剩一半) 水量:4400 熱量:1652 運動:休息
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83.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1642 kcal
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Fat: 78.61g | Prot: 83.05g | Carbs: 140.33g.
Breakfast: 全麥蛋餅皮(素食), 總統牌 較低脂切片乾酪, 雞蛋, Swiss Miss Milk Chocolate, 牛番茄, 櫛瓜, 全聯 結球萵苣. Lunch: 大成 嫩煎雞腿排, 櫛瓜, 玉米筍, 炒高麗菜, 百頁豆腐, 荷包蛋, 滿漢 原味香腸, 玉米, 高麗菜. Dinner: 炸雞塊. Snacks/Other: 今川農場 白木耳露, 牛番茄. more...
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Losing 3.5 kg a Week
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wenying0608's Weight History
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