Weigh In record (no journal entry) for 10 January 2024
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1791 kcal
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Fat: 69.93g | Prot: 101.88g | Carbs: 192.54g.
Breakfast: Maple Leaf Chicken Bacon, Kraft Fat Free Cheese Slice, Egg, Dempster's English Muffin, Bananas. Dinner: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Chocolate Ice Cream Cone with Nuts. more...
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steady weight
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MobileGoo's Weight History
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