Weigh In record (no journal entry) for 10 January 2024
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96 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2016 kcal
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Fat: 88.58g | Prot: 158.52g | Carbs: 149.29g.
Breakfast: Arla Prästost 31%, Rostat Vitt Bröd, Scan Rökt Skinka. Lunch: Milda Culinesse, Svenska Lantägg Äggvita, Kokt Ägg, Tortilla. Dinner: Coop Pasta Sauce, Barilla Fusilli, ICA Nötfärs 12%. Snacks/Other: Tortilla, Svenska Lantägg Äggvita, Ägg, Scan Kassler, Star Nutrition Whey-80 Vanilla. more...
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Gaining 0.0 kg a Week
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