Weigh In record (no journal entry) for 10 January 2024
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1613 kcal
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Fat: 38.87g | Prot: 109.16g | Carbs: 192.33g.
Breakfast: Kingsmill Thick Soft White Bread, Café, Asda Lighter Mozzarella, Açúcar, Asda Cooked Ham. Lunch: Salada de Alface com Vegetais Variados, Salada de Folhas, By Sainsbury's British Beef Sizzler Steaks, Sainsbury's Basmati Rice, Sainsbury's Pinto Beans . Dinner: Asda Sliced Mozzarella, Rowan Hill Soft White Rolls, Asda Reduced Fat Quarter Pounder Beef Burgers. Snacks/Other: Açúcar, Costa Coffee Latte ( Capsule Dolce Gusto), Propercorn Lightly Sea Salted, Sainsbury's White Seedless Grapes, Marvel Dried Skimmed Milk, Sainsbury's Strawberries. more...
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Losing 2.8 kg a Week
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Eduardadejesus's Weight History
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