RocketFairy's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

103.8 kg Lost so far: 10.3 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

2334 kcal

Fat: 116.06g | Prot: 98.37g | Carbs: 220.89g. Breakfast: Pecan Nuts , Pistachio Nuts , Semi-Skimmed Milk, Asda Malted Wheaties. Lunch: Butter , Tesco British Jacket Potatoes, Egg Omelette. Dinner: Chicken Pasta Bake. Snacks/Other: Kit Kat 4 Finger Kit Kat, Red Bull Energy Drink (Can). more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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RocketFairy's Weight History

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RocketFairy's Journal, 10 Jan 24

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RocketFairy's Weight History