Those new supplements didn’t help me go to the bathroom they in fact hindered me so I stopped taking them and even asked for a refund because they were pricey. Took actual laxatives last night which I rarely take and I just barely went to the bathroom this morning. Need to switch it up and do something different. Drink more water, etc. gotta get rid of this bloat feeling
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72.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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