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mkinternational08
Journal
10 Jan 24
mkinternational08's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
98.4 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
874 kcal
Fat: 46.61g | Prot: 33.57g | Carbs: 80.80g.
Breakfast:
Cumberland Farms Eggs & Cheddar Cheese.
Lunch:
Maruchan Beef Ramen Noodle.
Snacks/Other:
Fried Plantain, Coffee with Cream.
more...
2708 kcal
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mkinternational08's Weight History
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