Weigh In record (no journal entry) for 10 January 2024
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1269 kcal
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Fat: 65.19g | Prot: 26.28g | Carbs: 148.34g.
Breakfast: Coffee with Cream and Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Pete and Gerry's Organic Hard Boiled Eggs, Iced Coffee with Cream and Sugar. Dinner: Little Salad Bar Asian Chopped Salad Kit. Snacks/Other: Bananas , Dry Roasted Sunflower Seeds (with Salt Added) . more...
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Losing 3.8 kg a Week
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Lizzie11963's Weight History
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