Weigh In record (no journal entry) for 10 January 2024
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70.9 kg
Lost so far: 11.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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826 kcal
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Fat: 38.93g | Prot: 70.43g | Carbs: 51.17g.
Breakfast: Kirkland Signature Barre de Noix, Kirkland Signature Almond Milk. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Oignons Rouges, Tomates Raisins, Laitue Iceberg (y compris les Types 'Crisphead'), Lilydale Turkey Breast, Selection Oeuf Calibre Gros. Dinner: Saucisse de Dinde, Cornichons à l'Aneth, Saumon Cuit au Four ou Grillé, Chosen Foods Huile D’Avocat, Chou-Fleur, Brochette de Poulet, Couscous (Cuit). more...
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1875 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Oliviahazel86's Weight History
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