Weigh In record (no journal entry) for 10 January 2024
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85 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1869 kcal
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Fat: 62.53g | Prot: 169.92g | Carbs: 155.72g.
Lunch: Telur Dadar, Ultra Milk Susu UHT Full Cream (250ml), VECTORLABS Master Whey Choco Milk, Pepaya, Putih Telur Matang, Sambal Goreng, Yakult Yakult, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan Kembung Balado, Nasi Putih, Susu Kedelai, Muscle First Pro Whey 100 Coklat. more...
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Losing 3.5 kg a Week
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Afif e.p's Weight History
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