Weigh In record (no journal entry) for 04 January 2024
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1377 kcal
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Fat: 41.83g | Prot: 71.15g | Carbs: 138.98g.
Lunch: Esselunga Zucchine Cotte al Vapore , Carli Olio Tradizionale, Coop Tonno al Naturale, Vivo Meglio Pasta di Grano Saraceno. Dinner: Coop Asiago, Vivo Meglio Gallette di Mais, Vivo Meglio Arrosto di Tacchino, Findus Cremosa Zucca e Carote. Snacks/Other: Ceres Birra. more...
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Gaining 0.8 kg a Week
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