Weigh In record (no journal entry) for 10 January 2024
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111.0 kg
Lost so far: 15.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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502 kcal
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Fat: 23.13g | Prot: 18.70g | Carbs: 58.63g.
Breakfast: Coffee with Cream and Sugar, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Imperial Margarine, Butter (Salted) , Tim Hortons Cheddar Cheese Bagel. more...
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Gaining 5.1 kg a Week
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