Weigh In record (no journal entry) for 10 January 2024
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53 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1096 kcal
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Fat: 30.97g | Prot: 57.87g | Carbs: 137.81g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Fontaneda Galletas María, Hacendado Cereales Avena Crunchy. Lunch: Chorizo, Hacendado Alubia Blanca. Dinner: Hacendado Gelatina Fresa, Hacendado Regañas, Eroski Lomo de Cerdo Adobado, Nueces, Huevo Cocido, Hacendado Espinaca Cortada. Snacks/Other: Bimbo Pan Blanco, Hacendado Leche Desnatada, Mermelada, Tulipán Mantequilla. more...
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2161 kcal
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Exercise:
Pasear - 10 minutes, Running - 14.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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silmobri's Weight History
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