Weigh In record (no journal entry) for 10 January 2024
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1136 kcal
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Fat: 33.71g | Prot: 71.20g | Carbs: 134.14g.
Lunch: Arroz de Feijão, Pingo Doce Pataniscas de Bacalhau, Leite Creme. Dinner: Arroz Integral (Médio, Cozido), Molho de Tomate, Ervilhas Cozidas, Carne de Frango Picada, Beringela. Snacks/Other: Sondey Bolachas de Arroz. more...
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Losing 0.6 kg a Week
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beatrizpcarvalho's Weight History
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