Weigh In record (no journal entry) for 10 January 2024
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77.3 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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566 kcal
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Fat: 17.43g | Prot: 68.71g | Carbs: 30.28g.
Breakfast: Избенка Творог Зернёный 4%, Noyer Гречишный Чай Куцяо, Artfruit Малина Свежая. Lunch: Рыба на Пару, Яблоко Голден, Лето Укроп Свежий. Dinner: Ашан Шампиньоны, Вареное Яйцо, Лето Укроп Свежий. more...
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Losing 4.2 kg a Week
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Nasta_Sim's Weight History
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