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mjunhy
Journal
10 Jan 24
mjunhy's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
134.2 kg
Lost so far:
3.8 kg
.
Still to go:
54.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1137 kcal
Fat: 49.60g | Prot: 91.70g | Carbs: 82.90g.
Breakfast:
Елисей Удон с Курицей, Prime Kraft Протеин, Parmalat Молоко Безлактозное 1,8%.
Dinner:
Перекресток Салат Фаворит.
more...
3375 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mjunhy's Weight History
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