Weigh In record (no journal entry) for 10 January 2024
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57.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1630 kcal
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Fat: 83.26g | Prot: 60.84g | Carbs: 164.93g.
Breakfast: Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bakso Daging Sapi, Dada Ayam, Dua Belibis Saus Sambal, Tahu Goreng, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Chiki Chiki Puffs, Kue Talam. more...
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Losing 0.3 kg a Week
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Ranti Purwaningsih's Weight History
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