Weigh In record (no journal entry) for 10 January 2024
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48.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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334 kcal
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Fat: 14.90g | Prot: 19.43g | Carbs: 30.32g.
Breakfast: La Pina Арахисовая Паста, Молком Молоко 2,5%, Геркулес Овсяные Хлопья Традиционные. Lunch: Суп с Лососем. more...
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Losing 3.5 kg a Week
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olech_bolech's Weight History
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