Weigh In record (no journal entry) for 10 January 2024
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77.3 kg
Lost so far: 22.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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376 kcal
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Fat: 14.02g | Prot: 33.03g | Carbs: 24.19g.
Breakfast: Monster Ultra, Sponser Protein Low Carb, Sponser Crunchy Protein, Herbal Tea, Black Tea, Salt , Ginger , Lemon Juice. more...
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Losing 2.8 kg a Week
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ExtraTNT's Weight History
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