Weigh In record (no journal entry) for 10 January 2024
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80.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3213 kcal
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Fat: 81.34g | Prot: 243.82g | Carbs: 352.40g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Nestlé Fitness Red Berries, Myprotein Omega 3, Zespri Kiwi Green. Lunch: Nestlé Fitness Red Berries, Ehrmann Banana Drink, Aia Aequilibrium Petto di Pollo al Forno, Aia Aequilibrium Fior di Gusto, Selex Triangoli di Mais con Legumi. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura, Vital Gallette di Grano Saraceno, Fagioli Borlotti Enrico. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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