Weigh In record (no journal entry) for 09 January 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1402 kcal
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Fat: 59.95g | Prot: 49.04g | Carbs: 173.78g.
Breakfast: Вареное Яйцо, Хлебец, Каша Пшенная на Молоке. Lunch: Сметана , Чиабатта, Щи с Мясом. Dinner: Компот Ягодный, Бефстроганов, Гречка Отварная, Винегрет. more...
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Gaining 6.3 kg a Week
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ol-gushhi's Weight History
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