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AddiShd
Journal
10 Jan 24
AddiShd's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
99.4 kg
Lost so far:
0.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1449 kcal
Fat: 64.01g | Prot: 80.83g | Carbs: 133.15g.
Lunch:
Додо Пицца Пицца Жюльен, Томский Кондитер Печенье Сахарное "Принцип Домино" Классическое, Семга, Кофе с Молоком и Сахаром.
Dinner:
Семга, Шебекинские Лингвини.
more...
2561 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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AddiShd's Weight History
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