Weigh In record (no journal entry) for 10 January 2024
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1387 kcal
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Fat: 60.65g | Prot: 57.65g | Carbs: 160.01g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Ultra Milk Susu UHT Low Fat. Lunch: Ikan Tongkol Goreng, Tempe Goreng Tepung, Urap, Nasi Putih. Dinner: Es Teler, Pahlawan Bolu Chiffon Keju. Snacks/Other: Tricks Tricks Cheese Ramyeon Baked Crisps. more...
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Gaining 0.1 kg a Week
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khoirunnisa97's Weight History
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