serg_n's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

82.5 kg Lost so far: 19.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

1503 kcal

Fat: 23.01g | Prot: 247.08g | Carbs: 67.54g. Breakfast: Orion Choco Pie, Фитнес-Запеканка Воздушная. Lunch: Барс Тунец Натуральный Филе. Dinner: SAN 100% Casein Fusion 2.2. more...

2417 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 2.8 kg a Week

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serg_n's Journal, 05 May 15

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