Weigh In record (no journal entry) for 09 January 2024
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1592 kcal
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Fat: 70.02g | Prot: 64.84g | Carbs: 170.91g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Brioche Pasquier Couronne des Rois Nature, Carrefour Pain aux Figues, Carrefour Lait Demi Écrémé. Lunch: Pommes de Terre Frites, Soupe de Légumes, Notre Jardin Mélange de Crudités, Super U Sauté de Poulet Blanc , Carottes Cuites, Crème Fraîche Épaisse, Fromage Blanc. Dinner: Soupe de Légumes, Andros Compote, Marque Repère Chocolat au Lait . Snacks/Other: Truffe au Chocolat, Auchan Chocolat Noir 72% Cacao (2), Carrefour Lait Demi Écrémé , P'tit Déli Spéculoos. more...
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2648 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Cooking - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 25 minutes, Sleeping - 6 hours and 47 minutes, Resting - 2 hours and 10 minutes, Walking (slow) - 3/kph - 43 minutes, Teaching - 3 hours, Standing - 3 hours, Reading - 30 minutes, Driving - 1 hour and 30 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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titi7214's Weight History
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