Weigh In record (no journal entry) for 03 January 2024
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1658 kcal
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Fat: 37.73g | Prot: 116.32g | Carbs: 195.31g.
Breakfast: Asda Lighter Mozzarella, Asda Cooked Ham, Kingsmill White Bread. Lunch: Sainsbury's Pinto Beans , Sainsbury's Basmati Rice, Linguiça Assada, Carne de Porco do Lombo (Filé), Pepino (Descascado). Dinner: Açúcar, Café, Sainsbury's Cream Crackers, Coca-Cola Diet Coca-Cola, Kingsmill White Bread, Asda Lighter Mozzarella, Asda Cooked Ham, Carne de Vaca Moída (95% Magro / 5% Gordo), By Sainsbury's Conchiglie Pasta. more...
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steady weight
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Eduardadejesus's Weight History
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