Weigh In record (no journal entry) for 09 January 2024
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1791 kcal
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Fat: 57.88g | Prot: 89.80g | Carbs: 212.15g.
Breakfast: Costa Coffee Latte ( Capsule Dolce Gusto), Asda Lighter Mozzarella, Açúcar, Kingsmill Thick Soft White Bread, Asda Cooked Ham. Lunch: Sainsbury's Basmati Rice, Salada de Alface com Vegetais Variados, Salada de Folhas, Ovo Frito, Sainsbury's Pinto Beans . Dinner: Kingsmill Thick Soft White Bread, Coca-Cola Diet Coca-Cola, Philadelphia Philadelphia Light , Asda Lighter Mozzarella, Heinz Tomato Ketchup No Added Sugar & Salt, Ovo Frito. Snacks/Other: Go Ahead! Yogurt Breaks - Strawberry, Galaxy Hot Chocolate Pod, Açúcar, Propercorn Lightly Sea Salted, Slim-Fast Sour Cream & Chive Pretzels. more...
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Losing 0.6 kg a Week
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Eduardadejesus's Weight History
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