Weigh In record (no journal entry) for 09 January 2024
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1418 kcal
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Fat: 32.79g | Prot: 68.93g | Carbs: 217.11g.
Breakfast: Rusk, Tea, Daliya khichadi. Lunch: Tea, Kadhi, Boiled Rice, Beetroot raita. Dinner: Ultimate Nutrition Whey Protein, Besan bhaaji pithala, Soup veggies. Snacks/Other: Apples , Peanut Butter, Onions , Puffed Rice, Tea. more...
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Losing 2.0 kg a Week
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ganeshh040's Weight History
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