Weigh In record (no journal entry) for 09 January 2024
|
124.5 kg
Lost so far: 50.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2053 kcal
|
Fat: 92.07g | Prot: 85.35g | Carbs: 212.91g.
Breakfast: Coca-Cola Coke Zero , McDonald's Sausage McMuffin with Egg, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Chicken Breast, Beef or Meat Gravy, Corn, Kraft Stove Top Savory Herbs Stuffing Mix, Mashed Potato. Dinner: Angry Orchard Crisp Apple Hard Cider, Potato French Fries, Cheeseburger (Single Patty with Condiments) , Back to Nature Classic Granola, Cantaloupe Melons , Lettuce. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Brekki Overnight Oats. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|