Weigh In record (no journal entry) for 09 January 2024
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93 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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521 kcal
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Fat: 30.96g | Prot: 24.89g | Carbs: 39.53g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo Frito, Banana Prata, Café com Leite Integral. Lunch: Sadia Calabresa, Abóbora. more...
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Gaining 0.1 kg a Week
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Liege Argollo.'s Weight History
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