Weigh In record (no journal entry) for 09 January 2024
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71.7 kg
Lost so far: 10.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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779 kcal
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Fat: 34.57g | Prot: 67.31g | Carbs: 54.00g.
Breakfast: Kirkland Signature Barre de Noix, Kirkland Signature Almond Milk. Lunch: Oignons Rouges, Tomates Raisins, Hellmann's 1/2 The Fat Mayonnaise, Concombre (avec Peau), Laitue Iceberg (y compris les Types 'Crisphead'), Saumon Cuit au Four ou Grillé. Dinner: Riz Basmati (Cuit), Huile d'Olive, Courgette, VH Soya Sauce, Saumon Cuit au Four ou Grillé. more...
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2002 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Oliviahazel86's Weight History
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